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The Technique helps people help themselves to alleviate physical ailments, such as back pain, excessive fatigue, poor posture, and mental and physical tensions.
We can go back to ‘natural functioning’, which we had prior to our problems setting in, by using three powerful tools for change:
| 1. Awareness |
of tension |
| 2. Inihibition |
Pausing to press the reset button for the nervous system to release the tension |
| 3. Direction |
Self-talk a series of orders you give to your body to Lengthen, Widen, and Release. |
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