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 Martyn Jones
  Teacher of the Alexander Technique
  Martyn Jones, Teacher of Alexander Technique, Bracknell, Berkshire
  Phone: 01344 445853
  Mobile: 07773 276789
  Email:  martynjones75@ntlworld.com

What is the Alexander Technique?

The Alexander Technique is a Mind-Body re-educational method that is applied to the neuro-muscular system. It teaches people how to use their body in everyday activities, so that they can function to their best potential.

The Technique helps people help themselves to alleviate physical ailments, such as back pain, excessive fatigue, poor posture, and mental and physical tensions.

We can go back to ‘natural functioning’, which we had prior to our problems setting in, by using three powerful tools for change:

1. Awareness of tension
2. Inihibition Pausing to press the reset button for the nervous system to release the tension
3. Direction Self-talk a series of orders you give to your body to Lengthen, Widen, and Release.

What is the Alexander Technique?

Copyright Martyn Jones 2010.
Martyn Jones - The Alexander Technique in Bracknell, Berkshire.