Athletes & Fitness Enthusiasts

Though the Alexander Technique is an excellent stress-reducer, you can also use it during vigorous activities. If you work out, proper form and degree of muscular tension are just as important as how strenuously and how often you exercise.

By demonstrating the principles of efficient movement, the Alexander teacher offers the fitness enthusiast a way to prevent injury and gain better results. Studying the Technique gives you skills to prevent pain while you improve breathing, balance, and posture.

Together, you and your Alexander Technique teacher can explore how to solve movement problems and optimize your performance, adding to your achievement and enjoyment. You can apply the Technique to any activity:- tennis, golf, baseball, horseback riding, basketball, athletics, etc., and Martyn Jones will show you how.