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 Martyn Jones
  Teacher of the Alexander Technique
  Martyn Jones, Teacher of Alexander Technique, Bracknell, Berkshire
  Phone: 01344 445853
  Mobile: 07773 276789
  Email:  martynjones75@ntlworld.com

The Alexander Technique : To gain a healthy mind & body

The Alexander Technique coordinates mind and body in all activities of living. In the process, it organizes our sensations of movement, our feelings and emotions, and our experiences of the world around us. The Alexander Technique is about the study of the "use of ourselves". How we "USE" ourselves affects how we function in our activities. "Use of the self" refers to more than one’s posture or movement, it includes how we think.

In each lesson you will:-

  • Receive sophisticated hands-on guidance & feedback
  • Learn from a highly qualified professional
  • Get personally tailored one-to-one lessons
  • Enjoy a safe, sensitive, non-intrusive approach
  • Unravel stress while you lie on a body-work table
  • Learn about your habitual patterns of thought and movement, re-learn basic movements and improve activities you choose.


  • Neck, back, and hip disorders
  • Traumatic and repetitive stress injuries
  • Chronic pain and arthritis
  • Breathing and coordination disorders
  • Stress related disorders and migraines
  • Depression and anxiety


Features and benefits ‘’for people of all ages’’:-

  • Learn to relieve and prevent pain
  • Reduce strain and muscular tension
  • Prevent injury
  • Find a better way to manage stress
  • Improve posture, balance, and coordination
  • Increase range of movement
  • Access a greater resource of energy
  • Anti-ageing

Who are some of the people who come for Alexander Technique?
 Musician & Actors Dancers
 Horseback Raiders Golfers
 Athletes Public Speakers
 Teachers Drivers
 Nurses Therapists
 Hairdressers Dental Hygienists
 Computer Operators Everyday People from all walks of life

If you would like to learn the Alexander Technique, contact Martyn.

Copyright Martyn Jones 2010.
Martyn Jones - The Alexander Technique in Bracknell, Berkshire.